(For a guided meditation for working with your dreams and healing anxious dreams and nightmares, scroll to the video at the bottom of the...

Last week I went into a yoga retreat in Sihanoukville, Cambodia. The theme was a “New Vision of Yourself.” I thought this was appropriate...

When I first began my spiritual journey in earnest, about three years ago now, I was given a very strong message that I needed to find...

Here is a short exercise for using the power of your imagination to heal yourself from emotional distress and anxiety, among other...