Calling Back Lost Energy
Sometimes, try as we might, it's really difficult to remain present in the moment. No mindfulness practice seems to calm our thoughts or allow us to be fully here now. Well, this problem might not have to do with the present at all! In fact, it might be because your energy is stuck in the past!
How do you know parts of you are stuck in the past?
If you keep reliving an event over and over
If you feel like there's something in your past you just can't let go of
If something traumatic happened to you in childhood
If you didn't allow yourself to fully grieve a significant loss
Or even if you simply feel low energy and unfocused in the present!
So here's a prayer I wrote to help you call back some of that lost energy. You can change the words to make it more specific to you if you want (such as sisters--> brothers or specifying a specific part of you that you feel is lost and would like to come back). This prayer is great to work with when doing inner child work as well. :)
To make a ritual out of it, you can light a candle and get a picture of yourself at the age the trauma occured. If you have a piece of clear quartz you can hold that in your hand. Take a moment to breathe deeply and clear your mind. Then say the prayer, calling back the losts parts of yourself.
Here is the prayer:
Little girl, still in the past, come back home.
We are waiting for you, our beloved,
Much longed for sister.
Young woman, still in the past, come back home.
We are waiting for you, our beloved,
Much longed for sister.
Little sisters, trapped in grief,
Dwell in these places no more.
Come back home.
Little sisters, the love that can move mountains
Is waiting for you.
Come back home.
Little sisters, I am here.
Little ones, I am waiting.
Little ones,
Come back home.
Feel their energy coming back into you. Greet them with love. After the ritual, you may want to leave the prayer, the picture, the candle and the quartz somewhere that you can see it for a while. This will help anchor the energy back home.
I hope this practice serves you! Let me know if you try it and if it works for you!
If you'd like some more in-depth work around this, consider booking a shamanic healing session with me! Shamanic healing is a poweful way to call back energy stuck in the past, or clear out any past energies that are still hanging on. Just head over to my bookings page to book a shamanic healing session.
